Workshops & Events
This is an 8-week live program for women who want to stay in their adult authority, especially in the moments that matter.
You understand your people-pleasing pattern. You've explored where it comes from... And yet, when someone is disappointed, goes quiet, or seems upset, you still feel yourself override your own truth. You feel guilty if you say no. You over-explain when a simple response would do. You make allowances for other people, even when they don't support you in return.
Then the resentment builds. Perhaps you squash it down. Perhaps you rage at the people closest to you. Perhaps you collapse into self-criticism. You don't lack insight. You lack practice in staying adult when relational pressure rises. This program is that practice.
"I found Hermione's work both sensitive and powerful - she's very in tune with the needs of the group and has a great array of techniques to draw upon."This is for self-aware women who:
- Have done some therapy and understand their patterns
- Still collapse in moments of relational pressure
- Feel guilt when they say no
- Want self-responsibility, not more insight
- Are ready to practice staying adult when it matters
Over 8 weeks, we will practice:
- Recognising when a younger part takes over
- Returning to your adult self in real time
- Saying no without over-explaining
- Staying present when someone is disappointed
- Feeling guilt without obeying it
- Working with anger and grief as you grow
- Strengthening adult authority in relationships
Details
- Starting April 8th 2026
- 8 weeks of 1.5 hour sessions (total 12 hours)
- Wednesdays 9:30–11:00am (Zoom)
- Small group (4–6 women)
- Live practice, reflection and structured peer support
- Sessions recorded for participants
Investment
- Early Bird: £750 (first 3 places)
- Full Investment: £900
Places are offered via application. Apply HERE
This is not a passive course. It’s a live practice space. Please apply if you’re ready to fully participate
Please book early as this program may be cancelled due to lack of participants, and there are limited places.
If any money has been paid, this will be refunded.